CalmReflectCreate: Explore your strengths with art

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Come and explore your creativity and strengths in a relaxed, non-judgement environment during this workshop.  You’ll have the chance to playfully explore art materials, as well as create images that reflect on important aspects of your life and self.  The workshop will include time to explore a range of art materials including paint and collage.  From there, guided meditation will be used to introduce the themes of mindfulness, resources and personal strengths.  You will create a finished work inspired by your reflections using the materials and techniques explored during the session.    ‚Äč


*Please note that your 'finished' artwork might need further development in your own time after the workshop, depending on the complexity of your image.

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What you will learn
  • Playfully explore and create with a range of art materials
  • Experience relaxing guided meditation with a mindfulness focus
  • Reflect your strengths and resources to inspire a finished creative artwork
What you will get
  • You will get to take home a finished artwork and your experimental pieces

What to wear

Comfortable clothes that you don't mind getting art materials on!

Appropriate for

This workshop is for anyone who wants to re-focus on what is important to them, and re-connect with their personal strengths and resources.