Artful - Art & Mindfulness

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These 6-week courses use art processes combined with mindfulness, meditation and wellness techniques for a different path to clarity and calm. No ‘artistic’ skills are required because the focus is on the art-making process which allows expression of our innate uniqueness and creativity. An art process could be as simple as looking at an image and responding to it.

Activities will include:

  • Using different art materials 
  • Responding to colours/images
  • Creating collages and identifying personal symbols, including mandala makng
  • Non-traditional drawing methods eg. stencilling, frottage, shared drawing, etc

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What you will learn
  • Learn how to combine art techniques with mindfulness
  • Learn about positive psychology techniques to increase well-being
  • Learn about different art materials and art processes/techniques
What you will get
  • Use any art materials on offer and take home all work created (supplied in a folder that you keep)
  • During the session, you will experience short guided meditation based around mindfulness/wellness
  • You can connect with like-minded people and share experiences
  • You'll have the opportunity to explore your creative abilities in a non-judgemental environment

What to bring
  • Just your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movement

Appropriate for

Adults and accompanied teens