Artful - Art & Mindfulness

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These 6-week courses use art processes combined with mindfulness, meditation and wellness techniques for a different path to clarity and calm. No ‘artistic’ skills are required because the focus is on the art-making process which allows expression of our innate uniqueness and creativity. An art process could be as simple as looking at an image and responding to it.​

Activities will include:

  • Using different art materials 
  • Responding to colours/images
  • Creating collages and identifying personal symbols, including mandala makng
  • Non-traditional drawing methods eg. stencilling, frottage, shared drawing, etc

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What you will learn
  • Learn how to combine art techniques with mindfulness
  • Learn about positive psychology techniques to increase well-being
  • Learn about different art materials and art processes/techniques
What you will get
  • Use any art materials on offer and take home all work created (supplied in a folder that they keep)
  • During the session, they will experience short guided meditation based around mindfulness/wellness
  • The opportunity to explore their creative abilities in a non-judgemental environment
  • A chance to connect with like-minded people and share experiences

What to bring
  • Just your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movement

1 Review
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03 July 2017 • Artful - Art & Mindfulness

I really enjoyed our Wednesday night classes. We used a variety of different mediums over the course. The relaxation aspect was also great. I would recommend this class to anyone. No artistic skills are required.